August 2024

Do Certain Foods Actually Burn Fat?

Foods with claims that they burn fat make it sound like you can eat whatever you want because when you…

Susan Gazerro

Embrace the Change: Summer May End, But Your Fitness Journey Continues

As the days shorten and the air cools, the end of summer often brings a mix of nostalgia and anticipation.…

Stacie Venagro

Should I downsize my home in retirement?

If you are approaching retirement or are already there, you may be considering downsizing your home. It’s a big decision,…

Carrie McPherson
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