When the sun is shining and the days are long, summer offers the perfect opportunity to take your workouts outdoors, and enjoy all the benefits of fresh air and natural light. Staying active during the warmer months doesn’t have to feel like a chore—in fact, it can be one of the most enjoyable parts of your day. From beach workouts to hiking trails, summer gives us a playground full of ways to move our bodies while soaking up some much-needed vitamin D.
Why Summer Movement Matters
Physical activity isn’t just about building strength or improving endurance; it also supports mental health, boosts energy, and helps regulate sleep. Add in the benefits of being outside—like improved mood, lower stress levels, and vitamin D production—and you’ve got a recipe for feeling good from the inside out. Just don’t forget your sunscreen and water bottle!
Outdoor Workout Example: Sunny Circuit Training in the Park
Here’s a simple, energizing outdoor workout you can do in your backyard, a local park, or even at the beach. It combines strength, cardio, and sunshine for a full-body session that keeps things fun and dynamic.
Summer Circuit (Repeat 3–4 rounds)
- Walking Lunges – 20 total (10 per leg)
Great for building lower body strength and can be done across a field or path. - Push-ups – 10–15 reps
Modify on your knees if needed, and enjoy the solid ground beneath you. - Jump Squats – 15 reps
Get your heart rate up and feel the power in your legs. - Plank Hold – 30–60 seconds
Face the sky and breathe deeply while challenging your core. - High Knees – 30 seconds
Add a burst of cardio with fast-paced movement and rhythmic breathing.
Bonus: Take a short walk or jog before and after the circuit to warm up and cool down. If you’re near water, finish with a splash or dip to cool off—it’s summer, after all!
Let your workouts feel like play this season. Whether you’re moving solo or bringing your family or dogs along, being active outside adds joy to your routine and builds memories you’ll want to repeat year after year.
