Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
The Importance of Muscle as We Age: Strength for a Healthier Future
Aging is an inevitable part of life, but how we age is…
New Year Ahead Changes and Commitments
With the new year approaching, most feel it’s a time for change…
Staying the Course of Your Fitness Journey Through Halloween
Halloween is just around the corner, and with it, comes a tidal…
September: A Fresh Start for Health and Fitness
As summer winds down and the kids head back to school, September…
Embrace the Change: Summer May End, But Your Fitness Journey Continues
As the days shorten and the air cools, the end of summer…
The Simple Power of Walking
As we age, maintaining an active lifestyle becomes increasingly crucial for our…
Hydration – A Crucial Part of All Exercise Regimens
As the summer sun begins to blaze, it's time to pay extra…
A Great Workout, Without Equipment
People 50 and older, especially those who have not really been dedicated…
