Fitness

Within the functional training paradigm encompassing 8 key elements of fitness, one stands out as paramount, particularly in my humble assessment: locomotion. Reflecting on my tenure as a consultant for …

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five fundamentals of fitness.  You may not be an expert or even good at all five of these, …

Contrary to what you may think, it is actually recommended that you exercise when you have an injury. Obviously, some injuries prevent you from exercising until they are healed, but …

When the sun is shining and the days are long, summer offers the perfect opportunity to take your workouts outdoors and enjoy all the benefits of fresh air and natural …

When the sun is shining and the days are long, summer offers the perfect opportunity to take your workouts outdoors, and enjoy all the benefits of fresh air and natural …

Most look forward to the warmer weather and longer days in the Ocean State.  All these months, waiting for summer, will pay off once the temperature rises and the days …

Most people do not regularly lift weights or do resistance training. Also, most people don’t stand in their living room doing lunges, squats, or pushups.  After reading this article, you …

Aging is an inevitable part of life, but how we age is largely within our control. One of the most crucial yet often overlooked factors in aging well is maintaining …

With the new year approaching, most feel it’s a time for change and new commitments.  “I’ll start the beginning of the new year,” is such a common phrase.  However, what …

Halloween is just around the corner, and with it, comes a tidal wave of candy, treats, and all things sweet. For those committed to their fitness journey, this can be …