Make Summer Fitness Fun: Embrace the Sunshine, While Staying Active
When the sun is shining and the days are long, summer offers…
Spring Into Fitness: How to Get Moving in April and Stay Consistent
As the weather warms up and the days grow longer, April is…
Summer Sports! Great Exercise, Great Fun, With No Intimidation!
Summer is always the perfect time to try something new. Tired of…
50 Reasons You Should Exercise
I have never written about anything personal, but in this article, you…
How Exercise Has Changed Over The Past Century
I have always been curious about the evolution of exercise over the…
