Fitness

The holidays are a time of joy, family, and celebration — but they can also …

I have always preached that you must move your body to keep your insides healthy. …

For many Rhode Islanders, the idea of physical therapy brings to mind crowded gyms, cookie-cutter …

Each month, Shop in RI Magazine profiles one member of “The Dream Team,” a weekly …

As the crisp air of fall settles in, so do the comfort foods, pumpkin-flavored treats, …

Within the functional training paradigm encompassing 8 key elements of fitness, one stands out as …

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five fundamentals of …

Contrary to what you may think, it is actually recommended that you exercise when you …

When the sun is shining and the days are long, summer offers the perfect opportunity …

When the sun is shining and the days are long, summer offers the perfect opportunity …

Most look forward to the warmer weather and longer days in the Ocean State.  All …

Most people do not regularly lift weights or do resistance training. Also, most people don’t …

Aging is an inevitable part of life, but how we age is largely within our …

January is often synonymous with fresh starts and ambitious resolutions, especially when it comes to …

The first of the year brings a fresh start—a chance to reflect, reset, and reimagine …

The holiday season is often filled with joy, family gatherings, delicious food, and, let’s face …

With the new year approaching, most feel it’s a time for change and new commitments.  …

Halloween is just around the corner, and with it, comes a tidal wave of candy, …

As summer winds down and the kids head back to school, September presents a unique …

When the weather starts changing and the days become shorter, some people find it harder …

As the days shorten and the air cools, the end of summer often brings a …

Summer is always the perfect time to try something new. Tired of going to the …

As we age, maintaining an active lifestyle becomes increasingly crucial for our overall health and …

People 50 and older, especially those who have not really been dedicated to working out, …