Summer Sports! Great Exercise, Great Fun, With No Intimidation!
Summer is always the perfect time to try something new. Tired of…
The Simple Power of Walking
As we age, maintaining an active lifestyle becomes increasingly crucial for our…
Hydration – A Crucial Part of All Exercise Regimens
As the summer sun begins to blaze, it's time to pay extra…
A Great Workout, Without Equipment
People 50 and older, especially those who have not really been dedicated…
Get Active This May
As the weather warms up and the days get longer, May presents…
50 Reasons You Should Exercise
I have never written about anything personal, but in this article, you…
Getting Summer-Ready Doesn’t Have To Be That Hard
Here we are again, approaching summer. We all wait for the longer…
Be Yourself Fitness Opens Its Doors And Its Arms
“It ain’t about how hard you hit it. It’s about how hard…
Unveiling the Blueprint: Prioritizing Locomotion for Individuals Over 50
Within the functional training paradigm encompassing 8 key elements of fitness, one…