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Fitness
As the summer sun begins to blaze, it’s time to pay extra attention to a …
Confidence isn’t an innate trait reserved for the lucky few; it’s a muscle that requires …
I have never written about anything personal, but in this article, you are going to …
As the weather warms up and the days get longer, May presents an ideal opportunity …
“It ain’t about how hard you hit it. It’s about how hard you can get …
Here we are again, approaching summer. We all wait for the longer days and the …
Within the functional training paradigm encompassing 8 key elements of fitness, one stands out as …
Zone 2 Training Continues to be a Successful Method for Fitness Routines Zone 2 training …
Message, Mission, Passion: “When I share my message and videos through social media, the goal is …
As we gracefully navigate through the passage of time, maintaining our physical well-being becomes increasingly …
One of the biggest mistakes people make when they start getting into activities is not …
Greetings to the distinguished 40+, 50+, and 60+ crowd in the Rhode Island and Boston …
Recently, I had the pleasure of meeting a young man and his father, who wanted …
As the new year dawns, many individuals embark on a journey to improve their fitness …
Recently, I was in the company of many New England real estate brokers. Believe it …
This article is going to discuss whether it is good or bad to workout on …
The holiday season is a time of joy, celebration, and indulgence. It’s a time when …
For as long as I can remember I heard forever if you want to become …
This month’s health article is about mental health, as opposed to physical health. Your mental …
Dear Ladies, I hope this letter finds you in good health and in high spirits. …
Fitness is a concept often associated with physical health: toned muscles, low body fat, and …
As someone who has been there and done that, I know what it’s like to …
Let’s be honest, most people don’t love to exercise. Yes, there are some who exercise …
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