Health

We are in the process of changing seasons and activities. Spring rain, blooming flowers, and …

Most people are looking for ideas to assist others. Maybe they volunteer their time either …

The fastest-growing sport in the United States has found a new home in the heart …

When fitness and nutrition truly align, your body feels it before your mind can fully …

In a world that often encourages stillness—long hours at a desk, scrolling on our phones, …

The holidays are a time of joy, family, and celebration — but they can also …

I have always preached that you must move your body to keep your insides healthy. …

For many Rhode Islanders, the idea of physical therapy brings to mind crowded gyms, cookie-cutter …

Each month, Shop in RI Magazine profiles one member of “The Dream Team,” a weekly …

“I’m too busy.” “There aren’t enough hours in the day.” “I have too much to …

As the crisp air of fall settles in, so do the comfort foods, pumpkin-flavored treats, …

There are numerous reasons why people celebrate or support various causes. It could be something …

Within the functional training paradigm encompassing 8 key elements of fitness, one stands out as …

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five fundamentals of …

In a world of convenience, processed foods dominate our grocery store shelves and dinner tables. …

Nestled in the heart of Smithfield, Heritage Hills Rehabilitation and Health Center has long been …

Contrary to what you may think, it is actually recommended that you exercise when you …

When the sun is shining and the days are long, summer offers the perfect opportunity …

When the sun is shining and the days are long, summer offers the perfect opportunity …

Most look forward to the warmer weather and longer days in the Ocean State.  All …

It’s easy to fall into the mindset that an intense workout can “erase” poor food …

Most people do not regularly lift weights or do resistance training. Also, most people don’t …

Aging is an inevitable part of life, but how we age is largely within our …

January is often synonymous with fresh starts and ambitious resolutions, especially when it comes to …