Health

A Great Workout, Without Equipment

People 50 and older, especially those who have not really been dedicated to working out, will benefit from reading this…

Susan Gazerro Susan Gazerro

The Importance of Muscle as We Age: Strength for a Healthier Future

Aging is an inevitable part of life, but how we age is largely within our control. One of the most…

Stacie Venagro Stacie Venagro

Staying Fit Through the Holidays: A Guide to Balance, Health, and Enjoyment

The holiday season is often filled with joy, family gatherings, delicious food, and, let’s face it—extra calories. Between busy schedules,…

Stacie Venagro Stacie Venagro
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