Latest Health News
Age Gracefully With Functional Training
As we gracefully navigate through the passage of time, maintaining our physical…
Keeping Hydrated During Wintertime Is Crucial to Good Health
In the winter months, the importance of drinking water cannot be overstated.…
How Exercise Has Changed Over The Past Century
I have always been curious about the evolution of exercise over the…
Dynamic Thoughts
It’s another new year, and the infamous New Year’s Resolutions come with…
Fit to Graduate
Recently, I had the pleasure of meeting a young man and his…
A Balanced Approach to Fitness and Health in the New Year
As the new year dawns, many individuals embark on a journey to…
Dynamic Thoughts
The holidays are upon us; with that, we tend to be traveling…
Stay Hydrated in the Cold Winter Months: Start Now and Stay Healthy
The winter season often brings to mind cozy sweaters, hot cocoa, and…
Working out on an Empty Stomach Good or Bad?
This article is going to discuss whether it is good or bad…
Increase CNS (Central Nervous System) Demand
For as long as I can remember I heard forever if you…