Latest Health News
Springing Into Fitness: Embrace a Healthier You in April
As the vibrant colors of spring start to bloom, April presents itself…
Be Yourself Fitness Opens Its Doors And Its Arms
“It ain’t about how hard you hit it. It’s about how hard…
Dynamic Thoughts
“When should I use ice, and when should I use heat”? That…
Overeating Vs. Binge Eating, And How To Overcome These Disorders
Everyone overeats from time to time, however, overeating and binge eating are…
Age Gracefully With Functional Training
As we gracefully navigate through the passage of time, maintaining our physical…
Keeping Hydrated During Wintertime Is Crucial to Good Health
In the winter months, the importance of drinking water cannot be overstated.…
How Exercise Has Changed Over The Past Century
I have always been curious about the evolution of exercise over the…