March 2024

Put Your Year-End Bonus to Work

For many Americans, the start of a new year is the time they find out if they received a year-end…

Edward Pontarelli

Unveiling the Blueprint: Prioritizing Locomotion for Individuals Over 50

Within the functional training paradigm encompassing 8 key elements of fitness, one stands out as paramount, particularly in my humble…

Kevin Kearns

Overeating Vs. Binge Eating, And How To Overcome These Disorders

Everyone overeats from time to time, however, overeating and binge eating are very different.  Binge eating is when you eat…

Susan Gazerro
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