Should You Work Out on a Full or Empty Stomach?
This article explores the debate around whether it’s better to work out…
September: The Month We Return to Routines—Don’t Cancel on Your Fitness
As summer fades and September rolls in, life begins to shift. Vacations…
Understanding the Five Fundamentals of Fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the…
Is it Safe to Exercise with an Injury?
Contrary to what you may think, it is actually recommended that you…
Make Summer Fitness Fun: Embrace the Sunshine While Staying Active
When the sun is shining and the days are long, summer offers…
Make Summer Fitness Fun: Embrace the Sunshine, While Staying Active
When the sun is shining and the days are long, summer offers…
Get an Early Start on Your Beach Body
Most look forward to the warmer weather and longer days in the…
Spring Into Fitness: How to Get Moving in April and Stay Consistent
As the weather warms up and the days grow longer, April is…
Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
The Importance of Muscle as We Age: Strength for a Healthier Future
Aging is an inevitable part of life, but how we age is…
