Should You Work Out on a Full or Empty Stomach?
This article explores the debate around whether it’s better to work out…
September: The Month We Return to Routines—Don’t Cancel on Your Fitness
As summer fades and September rolls in, life begins to shift. Vacations…
Why Eating Fresh Foods Is Better Than Processed Foods: “If You Can Kill It, Pick It, or Grow It, Then Eat It”
In a world of convenience, processed foods dominate our grocery store shelves…
Is it Safe to Exercise with an Injury?
Contrary to what you may think, it is actually recommended that you…
Make Summer Fitness Fun: Embrace the Sunshine While Staying Active
When the sun is shining and the days are long, summer offers…
How Does Mental Health Affect Physical Health?
Mental and physical health are deeply connected. The mental health of your…
Make Summer Fitness Fun: Embrace the Sunshine, While Staying Active
When the sun is shining and the days are long, summer offers…
Get an Early Start on Your Beach Body
Most look forward to the warmer weather and longer days in the…
Staying Consistent With Your Nutrition: Why You Can’t Out-Exercise a Bad Diet
It’s easy to fall into the mindset that an intense workout can…
Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
