Working Out for One Hour Is Only 4% of Your Day: How the Other 94% Depends on What You Eat
In her early twenties, Alizah Josette experienced a shooting pain in the…
Before Technology, Fun & Fitness Was Found Outdoors, for Kids
I was thinking back to when I was a child, and how…
September: A Fresh Start for Health and Fitness
As summer winds down and the kids head back to school, September…
The Simple Power of Walking
As we age, maintaining an active lifestyle becomes increasingly crucial for our…
A Great Workout, Without Equipment
People 50 and older, especially those who have not really been dedicated…
50 Reasons You Should Exercise
I have never written about anything personal, but in this article, you…
Springing Into Fitness: Embrace a Healthier You in April
As the vibrant colors of spring start to bloom, April presents itself…
Age Gracefully With Functional Training
As we gracefully navigate through the passage of time, maintaining our physical…
