Get an Early Start on Your Beach Body
Most look forward to the warmer weather and longer days in the…
Staying Consistent With Your Nutrition: Why You Can’t Out-Exercise a Bad Diet
It’s easy to fall into the mindset that an intense workout can…
Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
The Importance of Muscle as We Age: Strength for a Healthier Future
Aging is an inevitable part of life, but how we age is…
Working Out for One Hour Is Only 4% of Your Day: How the Other 94% Depends on What You Eat
In her early twenties, Alizah Josette experienced a shooting pain in the…
Before Technology, Fun & Fitness Was Found Outdoors, for Kids
I was thinking back to when I was a child, and how…
September: A Fresh Start for Health and Fitness
As summer winds down and the kids head back to school, September…
The Simple Power of Walking
As we age, maintaining an active lifestyle becomes increasingly crucial for our…
A Great Workout, Without Equipment
People 50 and older, especially those who have not really been dedicated…
