Latest Health News
Staying Consistent With Your Nutrition: Why You Can’t Out-Exercise a Bad Diet
It’s easy to fall into the mindset that an intense workout can…
Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
The Importance of Muscle as We Age: Strength for a Healthier Future
Aging is an inevitable part of life, but how we age is…
Sticking to Your Health and Fitness Goals Through February: Why It Matters and How to Stay on Track
January is often synonymous with fresh starts and ambitious resolutions, especially when…
New Year Ahead Changes and Commitments
With the new year approaching, most feel it’s a time for change…
Staying Fit Through the Holidays: A Guide to Balance, Health, and Enjoyment
The holiday season is often filled with joy, family gatherings, delicious food,…
Before Technology, Fun & Fitness Was Found Outdoors, for Kids
I was thinking back to when I was a child, and how…
Working Out for One Hour Is Only 4% of Your Day: How the Other 94% Depends on What You Eat
In her early twenties, Alizah Josette experienced a shooting pain in the…
