Latest Fitness News
Should You Work Out on a Full or Empty Stomach?
This article explores the debate around whether it’s better to work out…
Understanding the Five Fundamentals of Fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the…
Is it Safe to Exercise with an Injury?
Contrary to what you may think, it is actually recommended that you…
Make Summer Fitness Fun: Embrace the Sunshine, While Staying Active
When the sun is shining and the days are long, summer offers…
Get an Early Start on Your Beach Body
Most look forward to the warmer weather and longer days in the…
Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
The Importance of Muscle as We Age: Strength for a Healthier Future
Aging is an inevitable part of life, but how we age is…
Sticking to Your Health and Fitness Goals Through February: Why It Matters and How to Stay on Track
January is often synonymous with fresh starts and ambitious resolutions, especially when…
New Year Ahead Changes and Commitments
With the new year approaching, most feel it’s a time for change…
Staying Fit Through the Holidays: A Guide to Balance, Health, and Enjoyment
The holiday season is often filled with joy, family gatherings, delicious food,…
