Health

Working Out for One Hour Is Only 4% of Your Day: How the Other 94% Depends on What You Eat

In her early twenties, Alizah Josette experienced a shooting pain in the center of her chest. By the next day,…

Stacie Venagro

Be Yourself Fitness Opens Its Doors And Its Arms

“It ain’t about how hard you hit it. It’s about how hard you can get hit and keep moving forward,”…

Paul Lonardo

Getting Summer-Ready Doesn’t Have To Be That Hard

Here we are again, approaching summer.  We all wait for the longer days and the warmer weather.  People love this…

Susan Gazerro
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