Latest Health News
Should You Work Out on a Full or Empty Stomach?
This article explores the debate around whether it’s better to work out…
September: The Month We Return to Routines—Don’t Cancel on Your Fitness
As summer fades and September rolls in, life begins to shift. Vacations…
Understanding the Five Fundamentals of Fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the…
Why Eating Fresh Foods Is Better Than Processed Foods: “If You Can Kill It, Pick It, or Grow It, Then Eat It”
In a world of convenience, processed foods dominate our grocery store shelves…
Is it Safe to Exercise with an Injury?
Contrary to what you may think, it is actually recommended that you…
Make Summer Fitness Fun: Embrace the Sunshine, While Staying Active
When the sun is shining and the days are long, summer offers…
Get an Early Start on Your Beach Body
Most look forward to the warmer weather and longer days in the…
Staying Consistent With Your Nutrition: Why You Can’t Out-Exercise a Bad Diet
It’s easy to fall into the mindset that an intense workout can…
Importance of Strength Training
Most people do not regularly lift weights or do resistance training. Also,…
Sticking to Your Health and Fitness Goals Through February: Why It Matters and How to Stay on Track
January is often synonymous with fresh starts and ambitious resolutions, especially when…
